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"Free Ebooks" The Shyness and Social Anxiety Workbook for Teens: CBT and ACT Skills to Help You Build Social Confidence PDF

"Book" The Shyness and Social Anxiety Workbook for Teens: CBT and ACT Skills to Help You Build Social Confidence PDF

By Jennifer Shannon LMFT

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7312

“Classic – a book which people praise and don’t read.” –Mark Twain

Synopsis

Wouldn’t it be nice if you could just flick a switch and make your shyness go away? No more worrying about what others think about you, no more embarrassment in front of other people. You could just relax and feel comfortable and confident, the way you probably think everyone else feels. If you struggle with shyness, you’re all too familiar with the feeling of not knowing what to do or say, and you’ll do anything to avoid feeling that way. But, most likely, you also know that you...

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