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READ ONLINE The Relaxation and Stress Reduction Workbook (New Harbinger Self-Help Workbook) PDF

READ ONLINE The Relaxation and Stress Reduction Workbook (New Harbinger Self-Help Workbook) PDF

By Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay

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6941

“A book worth reading is worth buying.” -John Ruskin

Synopsis

The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its sixth edition, this workbook, highly regarded by therapists and their clients, remains the go-to source for stress reduction strategies that can be incorporated into even the busiest lives.This new edition is updated with powerful relaxation techniques based on the latest resear...

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