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EPUB/BOOK: Daniels' Running Formula-3rd Edition PDF

[Kindle ebook] Daniels' Running Formula-3rd Edition PDF

By Jack Daniels

Total Download

10918

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Synopsis

Get in the best shape of your running career with the help of Daniels’ Running Formula, the book that Runner’s World magazine calls the best training book. Premier running coach Jack Daniels provides you with his legendary VDOT formula to guide you through training at exactly the right intensity to run stronger, longer, and faster. Choose a program to get in shape, target a race program, or regain conditioning after layoff or injury. Train for competition with programs for 800 meters, 150...

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