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Download Full: A Mindfulness-Based Stress Reduction Workbook (A New Harbinger Self-Help Workbook) PDF

READ ONLINE: A Mindfulness-Based Stress Reduction Workbook (A New Harbinger Self-Help Workbook) PDF

By Bob Stahl, Elisha Goldstein

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10070

“Be awesome! Be a book nut!” –Dr. Seuss

Synopsis

Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to maintaining balance is responding to stress not with frustration and self-criticism, but with mindful, nonjudgmental awareness of our bodies and minds. Impossible? Actually, it's easier than it seems. In just weeks, you can learn mindfulness-based stress reduction (MBSR), a clinically proven program deve...

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