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Title books : [READ ONLINE] Bright Spots & Landmines: The Diabetes Guide I Wish Someone Had Handed Me PDF
Link title : [READ ONLINE] Bright Spots & Landmines: The Diabetes Guide I Wish Someone Had Handed Me PDF

[READ ONLINE] Bright Spots & Landmines: The Diabetes Guide I Wish Someone Had Handed Me PDF

[Download ebook] Bright Spots & Landmines: The Diabetes Guide I Wish Someone Had Handed Me PDF

By Adam Brown

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4972

“You are today who you’ll be in five years except for the people you meet and the books you read.” –Charlie “Tremendous” Jones

Synopsis

Adam Brown’s acclaimed diaTribe column, Adam’s Corner, has brought life-transforming diabetes tips to over 600,000 people since 2013. In this highly actionable guide, he shares the food, mindset, exercise, and sleep strategies that have had the biggest positive impact on his diabetes – and hopefully yours too! Bright Spots & Landmines is filled with hundreds of effective diabetes tips, questions, and shortcuts, including what to eat to minimize blood sugar swings; helpful strategies to fee...

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