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Download Full Dynamic Aging: Simple Exercises for Whole-Body Mobility PDF

"EPUB/BOOK" Dynamic Aging: Simple Exercises for Whole-Body Mobility PDF

By Katy Bowman, Joan Virginia Allen

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6139

Sometimes, you read a book and it fills you with this weird evangelical zeal, and you become convinced that the shattered world will never be put back together unless and until all living humans read the book.

Synopsis

What if your pain and lack of mobility isn't due to your age, but your habits? What if changing how you move can change how you feel, no matter your age? Dynamic Aging is an exercise guide to restoring movement, especially for healthy feet, better balance, and the activities of daily life. Biomechanist and movement teacher Katy Bowman shares exercises and habit modifications for varying fitness and mobility levels. Dynamic Aging: * Is geared to a 50+ audience * Includes exercises and postural...

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