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[Download ebook] The CBT Toolbox: A Workbook for Clients and Clinicians PDF

Free Ebooks The CBT Toolbox: A Workbook for Clients and Clinicians PDF

By Jeff Riggenbach

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3284

“A good book has no ending.” -R.D. Cumming

Synopsis

Theoretically sound, yet practical and easy-to-use, The CBT Toolbox guides you through evidence-based exercises to help navigate the road to recovery. For a client's use on their own or for use in a therapeutic setting, this book will teach how to overcome unhealthy life patterns, providing fresh and proven approaches to help:

- identify triggers for a variety of psychological problems
- create step by step plans to improve self-worth
- dismiss dysfunctional thinking
- trac...

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