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READ ONLINE The Barbell Prescription: Strength Training for Life After 40 PDF

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By Jonathon M Sullivan, Andy Baker

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10121

“Drink deeply from good books.” -John Wooden

Synopsis

The Barbell Prescription: Strength Training for Life After 40 directly addresses the most pervasive problem faced by aging humans: the loss of physical strength and all its associated problems - the loss of muscle mass, bone mineral loss and osteoporosis, hip fractures (a terminal event for many older people), loss of balance and coordination, diabetes, heart disease related to a sedentary lifestyle, and the loss of independence.

The worst advice an older person ever gets is, Take it e...

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