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"READ ONLINE" The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! PDF

Free ebooks The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! PDF

By John McDougall, Mary McDougall

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2350

“Read the best books first, or you may not have a chance to read them at all.” -Henry David Thoreau

Synopsis

From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades―even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy. Now, bestselling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help readers lose weight, prevent a variety of ills, and even cure common diseases. By fueling the body primarily with carbo...

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