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"Ebook Library" The Self-Esteem Workbook PDF

free ebook: The Self-Esteem Workbook PDF

By Glenn R. Schiraldi PhD

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5358

“A book worth reading is worth buying.” -John Ruskin

Synopsis

People of all ages, backgrounds, and circumstances struggle with low self-esteem. This long-awaited, fully revised second edition of the best-selling The Self-Esteem Workbook includes up-to-date information on brain plasticity, and new chapters on forgiveness, mindfulness, and cultivating lovingkindness and compassion.If your self-esteem is based solely on performance—if you view yourself as someone who’s worthy only when you’re performing well or acknowledged as doing a good job—the way...

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