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Title books : "Ebook Library" Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond PDF
Link title : "Ebook Library" Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond PDF

"Ebook Library" Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond PDF

free ebook: Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond PDF

By Nancy Bardacke

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9635

“A book worth reading is worth buying.” -John Ruskin

Synopsis

With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.
SOME OF THE BENEFITS OF MINDFUL BIRTHING:
Increases confidence and decreases f...

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