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Title books : Kindle ebook Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You PDF
Link title : Kindle ebook Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You PDF

Kindle ebook Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You PDF

free ebook Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You PDF

By Kristin McGee

Total Download

15029

“Books can be dangerous. The best ones should be labeled ‘This could change your life.’” –Helen Exley

Synopsis

From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day. For the majority of Americans living a sedentary lifestyle (from the card-carrying couch potatoes to the 86% of American workers who sit all day at their job) comes a comprehensive guide to the most accessible form of yoga…
Chair yoga!
- Desk-bound? You can do chair yoga!
- Have limited range of motion?...

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