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Free ebooks: Mindful Games: Sharing Mindfulness and Meditation with Children, Teens, and Families PDF

[Download ebook] Mindful Games: Sharing Mindfulness and Meditation with Children, Teens, and Families PDF

By Susan Kaiser Greenland

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5528

“If you only read the books that everyone else is reading, you can only think what everyone else is thinking.” –Haruki Murakami

Synopsis

A playful approach for cultivating mindfulness in kids, with sixty simple games to develop attention and focus, and identify and regulate emotions--by the author of The Mindful Child.

     Playing games is a great way for kids to develop their focusing and attention skills and to become more mindful. Susan Kaiser Greenland has had a lot of success bringing mindfulness to the classroom, and in this book she shares her experience, showing how parents, caregivers, and teachers can...

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