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Free ebooks DIETMINDER Personal Food & Fitness Journal (A Food and Exercise Diary) PDF

E-Book to Download: DIETMINDER Personal Food & Fitness Journal (A Food and Exercise Diary) PDF

By F. E. Wilkins

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5296

There is no friend as loyal as a book

Synopsis

The DietMinder is a deluxe food diary with plenty of room to record quantities and food counts (calories, fat, carbs, protein, etc.) of breakfast, lunch, dinner, and snacks. A special area for daily totals makes it easy to see at a glance how you are doing. Each "day" consists of two pages with space for exercise details, too. There are other helpful sections in the book such as the "Favorite Foods" listing which provides food counts on over 100 common foods and has space to add your own favorit...

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