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Ebook Library The Whole Foods Diet: The Lifesaving Plan for Health and Longevity PDF

Download ebook: The Whole Foods Diet: The Lifesaving Plan for Health and Longevity PDF

By John Mackey, Alona Pulde, Matthew Lederman

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8880

“A book is a version of the world. If you do not like it, ignore it; or offer your own version in return.” –Salman Rushdie

Synopsis

The definitive guide to the optimum diet for health and wellness, from the founder of Whole Foods Market and the doctors of Forks Over Knives
THE WHOLE FOODS DIET simplifies the huge body of science, research, and advice that is available today and reveals the undeniable consensus: a whole foods, plant-based diet is the optimum diet for health and longevity. Standing on the shoulders of the Whole Foods Market brand and featuring an accessible 28-day program, delicious recipes, inspirational s...

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