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[Free ebooks] The Humming Effect: Sound Healing for Health and Happiness PDF

Free ebooks The Humming Effect: Sound Healing for Health and Happiness PDF

By Jonathan Goldman, Andi Goldman

Total Download

19015

“If you only read the books that everyone else is reading, you can only think what everyone else is thinking.” –Haruki Murakami

Synopsis

An accessible guide to the practice of conscious humming

• Details conscious humming and breathing exercises from simple to advanced, including online access to examples of these practices

• Examines the latest studies on sound, revealing how humming helps with stress levels, sleep, and blood pressure, increases lymphatic circulation, releases endorphins, creates new neural pathways in the brain, and boosts blood platelet production

• Explores the spiritual use of humm...

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