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[EPUB/BOOK] Your Happiest You: The Care & Keeping of Your Mind and Spirit PDF

[Book] Your Happiest You: The Care & Keeping of Your Mind and Spirit PDF

By Judy Woodburn

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7420

If you only read the books that everyone else is reading, you can only think what everyone else is thinking.

Synopsis

You already know a lot about caring for your body. You eat your veggies, try to get enough exercise and sleep, and use soap when you need to. But did you know that a little care and keeping are great for your mind and spirit, too? This book is full of expert know-how and fun ideas to help you bounce back from any setback, focus on what matters and tune out the rest. You'll learn to find calm inside, connect better with friends and family, truly enjoy the world around you―and be the happy YOU y...

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