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[Free Ebooks] The Happy Body: The Simple Science of Nutrition, Exercise, and Relaxation (Black&White) PDF

"free ebook" The Happy Body: The Simple Science of Nutrition, Exercise, and Relaxation (Black&White) PDF

By Aniela & Jerzy Gregorek

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23204

Books are the ultimate Dumpees: put them down and they’ll wait for you forever; pay attention to them and they always love you back.

Synopsis

Becoming lean and fit is not a matter of training for a few weeks, like Rocky, to become a world champion. That only happens in Hollywood movies that portray professional athletes exercising for hours every day until they are exhausted. Real athletes never do that. They train only to the point that they can recover for the next day s training. Their progress comes in small increments, not heroic triumphs. Unfortunately, movies have persuaded people that they can become lean and fit virtually ove...

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