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Free ebook downloads The Vital Psoas Muscle: Connecting Physical, Emotional, and Spiritual Well-Being PDF

Book The Vital Psoas Muscle: Connecting Physical, Emotional, and Spiritual Well-Being PDF

By Jo Ann Staugaard-Jones

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11980

The person, be it gentleman or lady, who has not pleasure in a good novel, must be intolerably stupid.

Synopsis

Located deep within the anterior hip joint and lower spine, the psoas major (usually just referred to as the psoas) is critical for optimal postural alignment, movement, and overall well being. The psoas is the only muscle in the human organism that connects the upper body to the lower body, and its importance extends to the nerve complex and energy systems.
 
As modern-day populations grow more sedentary, psoas-related lower back and hip pain, and the ailment of "sitting too much," are...

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